Top Health Benefits of Lean Beef

Top Health Benefits of Lean Beef

Past generations have considered beef as a healthy and nutritious choice. However, these days, people have different opinions about the same. The opinion is split on whether or not beef is actually good for our health. It is worth noting that the quality of beef makes quite a significant difference. So, it is essential to get the highest quality one when you are out there looking for lean beef. In simple terms, beef is the cattle’s meat. It is categorised as red meat. This term is often used for the meat of mammals that contain higher amounts of iron than other options like fish or chicken. But what are the benefits of eating beef? In this guide, we will go over the actual health advantages of consuming lean beef.

Lean Beef is Highly Rich in Minerals

Beef is known to be rich in minerals. This includes iron, magnesium, potassium, and phosphorus. As a general rule, a 6oz portion will probably provide you with the following (% daily value):

  • 10% Copper
  • 18% Iron
  • 40% Phosphorus
  • 7% Magnesium
  • 10% Potassium
  • 65% Zinc
  • 50% Selenium

This makes beef an exceptional source of nutrition for people with specific mineral deficiencies. Just make sure you select the right one

Beef is Very High in Protein

You might have seen the models and bodybuilders consume lean beef on a frequent basis. The reason behind this is that lean beef is high in protein which helps gain and maintain muscle. Everyone needs protein on a daily basis. It supplies the building blocks that our bodies need to facilitate repairing and building muscle, bone, skin, cartilage, hair, and more. Moreover, protein is quite satiating and helps you feel fuller for longer, minimising unnecessary cravings. In terms of protein, a 6oz (170g) serving size of 80% lean beef offers 46g protein. If you opt for a leaner variety, the protein will increase further. You can prepare delicious dishes like a beef burger to get quality protein. 

Lean Beef Prevents Iron Deficiency Anemia

One nutrient deficiency that everyone must pay attention to is Iron Deficiency Anemia (IDA). According to many experts, iron deficiency still remains one of the biggest public health issues even in the countries that are developed. Currently, iron deficiency affects only a small percentage of the world’s population, with half of them being IDA. It can be spotted in the changes in the quality of dietary consumption and the reason why it is a must to explore high-quality beef options

Beef Contains Plenty of Vitamins

It is no secret that lean beef has many important nutrients. The one present in large amounts contains a range of B vitamins that are critical to energy metabolism. Here are the vitamins you will find in Beef (amount per 6oz 80/20 beef % daily value)

  • 6% Vitamin B1
  • 20% Vitamin B2
  • 45% Vitamin B3 
  • 17% Vitamin B5
  • 42% Vitamin B6 
  • 152% Vitamin B12 
  • 3% Folate 

Furthermore, lean beef also has tiny amounts of vitamins such as K and E. In terms of importance, Vitamin B12 is a vital nutrient that is known to be only available in animal foods. This vitamin also has plenty of benefits, which include improved mood, better sleep, and skin improvements. It is worth noting that insufficient vitamin B12 will make way for an increased risk of depression and other mental health issues.  

Wrapping Up

It is a fact that beef has plenty of health benefits that will not only help you get fit but also stay that way for years to come. By incorporating lean beef into your daily diet, you will be able to live a healthy life. 

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